Work Hard / Play Hard

IMG_2355
It’s no doubt we’re all busy with our day-to-day work and life activities, but it’s also important to make time for fun. 

Over the past few months, one of my mentors, Dr. Nick Holt, has initiated a monthly mandatory group-based fun hour. Since then we’ve engaged in life-size Jenga, rock climbing at the University of Alberta PAW Centre, and recently – bowling! Personally, I believe this time has facilitated team growth, and research (e.g., Fluegge et al., 2008) has suggested that short leisure breaks may increase worker productivity and satisfaction and reduce stress…a win-win!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s